Explore food nutrition

Search a food to see its vitamins, minerals and macronutrients per 100g.

USDA FoodData Central

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ABOUT WHATSINFOOD

A clearer way to understand food nutrients.

WhatsInFood presents nutrient information from USDA FoodData Central in a simple, searchable format. Nutrient roles are summarised from authoritative reference material and are intended for general nutrition education, not medical advice.