:root {
  --green-950: #102d20;
  --green-900: #173d2b;
  --green-800: #24583c;
  --green-700: #34704d;
  --green-600: #4e8a61;
  --sage: #e8f0e7;
  --sage-2: #f0f5ed;
  --cream: #f8f7f2;
  --white: #ffffff;
  --ink: #1f2a24;
  --muted: #6b756e;
  --line: #e3e6df;
  --gold: #d7a84b;
  --shadow: 0 8px 26px rgba(24, 55, 39, .07);
  --radius: 14px;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  background: var(--cream);
  color: var(--ink);
  font-family: Inter, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.5;
}

button, input { font: inherit; }

a { color: inherit; text-decoration: none; }

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0,0,0,0);
  white-space: nowrap;
  border: 0;
}

.site-header {
  background: var(--green-950);
  color: white;
  position: sticky;
  top: 0;
  z-index: 50;
  box-shadow: 0 2px 14px rgba(0,0,0,.08);
}

.header-inner {
  width: min(1240px, calc(100% - 40px));
  min-height: 72px;
  margin: auto;
  display: grid;
  grid-template-columns: 190px minmax(280px, 1fr) auto;
  align-items: center;
  gap: 28px;
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: Poppins, sans-serif;
  font-size: 23px;
  font-weight: 700;
  letter-spacing: -.4px;
}

.brand-mark {
  display: inline-grid;
  place-items: center;
  width: 25px;
  height: 25px;
  color: #5dbb68;
  font-size: 31px;
  line-height: 1;
  transform: rotate(-20deg);
}

.global-search { position: relative; max-width: 430px; width: 100%; }

.global-search input {
  width: 100%;
  height: 44px;
  border: 1px solid rgba(255,255,255,.12);
  border-radius: 9px;
  padding: 0 42px 0 16px;
  background: #fff;
  color: var(--ink);
  outline: none;
}

.global-search input:focus {
  box-shadow: 0 0 0 3px rgba(93,187,104,.24);
}

.search-icon {
  position: absolute;
  right: 14px;
  top: 7px;
  color: var(--green-800);
  font-size: 24px;
  background: none;
  border: none;
  padding: 0;
  cursor: pointer;
  line-height: 1;
}
.search-icon:hover {
  color: var(--green-900, var(--green-800));
}

.search-suggestions {
  display: none;
  position: absolute;
  top: calc(100% + 7px);
  left: 0;
  right: 0;
  background: white;
  border: 1px solid var(--line);
  border-radius: 11px;
  box-shadow: var(--shadow);
  overflow: hidden;
  color: var(--ink);
}

.search-suggestions.open { display: block; }

.suggestion {
  width: 100%;
  border: 0;
  background: white;
  text-align: left;
  padding: 12px 15px;
  cursor: pointer;
}

.suggestion:hover, .suggestion:focus { background: var(--sage-2); }

.suggestion small { display: block; color: var(--muted); margin-top: 2px; }

.main-nav {
  display: flex;
  align-items: center;
  gap: 25px;
  font-size: 14px;
  font-weight: 600;
  white-space: nowrap;
}

.main-nav a { opacity: .92; }
.main-nav a:hover { opacity: 1; color: #bfe7c3; }
.future-link { opacity: .55 !important; }

.page-shell {
  width: min(1240px, calc(100% - 40px));
  margin: 0 auto;
  padding: 14px 0 30px;
}

.breadcrumb {
  color: var(--muted);
  font-size: 12px;
  margin-bottom: 10px;
}

.breadcrumb span { padding: 0 7px; color: #9aa39d; }

.hero-heading {
  display: flex;
  justify-content: space-between;
  align-items: end;
  gap: 20px;
  margin-bottom: 12px;
}

h1, h2, h3, h4 { font-family: Poppins, sans-serif; }

h1 {
  margin: 0;
  font-size: clamp(24px, 2.6vw, 34px);
  line-height: 1.12;
  letter-spacing: -1px;
  color: var(--green-950);
}

.hero-subtitle {
  margin: 6px 0 0;
  color: var(--muted);
  font-size: 14px;
}

.source-pill {
  background: var(--sage);
  color: var(--green-800);
  border: 1px solid #d7e3d6;
  padding: 8px 12px;
  border-radius: 999px;
  font-size: 12px;
  font-weight: 600;
  white-space: nowrap;
}

.category-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 16px;
}

.category-chip {
  border: 1.5px solid var(--chip-color, #cad8ca);
  color: var(--chip-color, var(--green-800));
  background: #fff;
  border-radius: 999px;
  padding: 7px 12px;
  font-size: 12px;
  font-weight: 600;
  cursor: pointer;
}

.category-chip:hover,
.category-chip.active {
  background: var(--chip-color, var(--green-800));
  color: white;
  border-color: var(--chip-color, var(--green-800));
}

.food-title-row {
  margin: 4px 0 18px;
}

.food-title-row h2 {
  margin: 0;
  font-size: clamp(26px, 3vw, 38px);
  line-height: 1.15;
  letter-spacing: -.8px;
  color: var(--green-950);
}

.food-meta {
  margin-top: 7px;
  color: var(--muted);
  font-size: 13px;
}

.food-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 290px;
  gap: 16px;
}

.left-column, .right-column { min-width: 0; }

.card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.insight-card {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(220px, .8fr);
  overflow: hidden;
}

.insight-copy { padding: 16px; }

.eyebrow {
  margin: 0 0 8px;
  color: var(--green-700);
  font-size: 11px;
  letter-spacing: 1px;
  font-weight: 700;
}

.insight-copy h3 { margin: 0 0 10px; font-size: 14px; }
.insight-copy p { margin: 0; color: #424c46; font-size: 14px; line-height: 1.65; }

.tag-row {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  margin-top: 17px;
}

.tag {
  display: inline-flex;
  align-items: center;
  background: var(--sage);
  color: var(--green-800);
  border: 1px solid #d8e6d6;
  border-radius: 999px;
  padding: 5px 9px;
  font-size: 11px;
  font-weight: 700;
}

.food-image {
  min-height: 100px;
  background:
    radial-gradient(circle at 30% 20%, rgba(91,142,92,.22), transparent 32%),
    linear-gradient(135deg, #edf2e8, #dce9dc);
  display: grid;
  color: var(--green-700);
  text-align: center;
}

.food-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 10px;
  display: block;
}

.food-placeholder {
  display: flex;
  align-items: center;
  justify-content: center;
  height: 100%;
  font-size: 32px;
  opacity: .65;
}

.section-card { padding: 15px; margin-top: 10px; }

.section-heading {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: baseline;
  margin-bottom: 14px;
}

.section-heading h3 {
  margin: 0;
  color: var(--green-900);
  font-size: 14px;
  letter-spacing: .4px;
  text-transform: uppercase;
}

.section-heading span {
  color: var(--muted);
  font-size: 11px;
}

.metric-grid {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 9px;
}

.metric {
  border: 1px solid #eceee8;
  background: #fff;
  border-radius: 10px;
  padding: 9px 8px;
  text-align: center;
}

.metric-label { display: block; color: var(--muted); font-size: 10px; margin-bottom: 4px; }
.metric-value { display: block; color: var(--green-950); font-size: 18px; font-weight: 700; }
.metric-unit { color: var(--muted); font-size: 10px; }

.macro-wrap { margin-top: 19px; }

.macro-bar {
  display: flex;
  height: 26px;
  overflow: hidden;
  border-radius: 999px;
  background: #eef0eb;
}

.macro-segment.protein { background: #287D3C; }
.macro-segment.carb { background: #D99A1B; }
.macro-segment.fat { background: #C86B32; }

.macro-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  margin-top: 12px;
  color: var(--muted);
  font-size: 14px;
}

.macro-note {
  margin-top: 8px;
  color: var(--muted);
  font-size: 11px;
  font-style: italic;
}

.dot {
  display: inline-block;
  width: 9px;
  height: 9px;
  border-radius: 50%;
  margin-right: 6px;
}

.dot.protein { background: #287D3C; }
.dot.carb { background: #D99A1B; }
.dot.fat { background: #C86B32; }

.vitamin-grid {
  display: grid;
  grid-template-columns: repeat(5, minmax(0,1fr));
  gap: 9px;
}

.nutrient-tile {
  border: 1px solid #eceee8;
  border-radius: 10px;
  padding: 12px 9px;
  text-align: center;
}

.nutrient-name { display: block; font-size: 10px; color: var(--muted); min-height: 30px; }
.nutrient-value { display: block; margin-top: 4px; font-weight: 700; font-size: 14px; color: var(--green-950); }
.nutrient-note { display: block; margin-top: 2px; font-size: 10px; color: var(--green-700); }

.text-link {
  display: inline-block;
  margin-top: 12px;
  color: var(--green-700);
  font-size: 12px;
  font-weight: 700;
}

.mineral-card { padding: 14px; }

.mineral-toggle {
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
}

.toggle {
  width: 37px;
  height: 21px;
  border-radius: 999px;
  border: 0;
  background: #cdd5ce;
  position: relative;
  cursor: pointer;
}

.toggle::after {
  content: "";
  position: absolute;
  width: 17px;
  height: 17px;
  border-radius: 50%;
  top: 2px;
  left: 2px;
  background: white;
  transition: transform .18s ease;
  box-shadow: 0 1px 4px rgba(0,0,0,.2);
}

.toggle.active { background: #2d8a4a; }
.toggle.active::after { transform: translateX(16px); }

.mineral-list { display: none; margin-top: 16px; }
.mineral-list.open { display: block; }

.nutrient-row {
  display: grid;
  grid-template-columns: 1fr auto auto;
  gap: 12px;
  padding: 9px 0;
  border-bottom: 1px solid #eef0eb;
  font-size: 12px;
}

.nutrient-row:last-child { border-bottom: 0; }
.nutrient-row strong { font-weight: 700; }
.dv { color: var(--green-700); font-size: 10px; }

.side-card { padding: 14px; margin-top: 10px; }
.side-card h3 { margin: 0 0 14px; font-size: 13px; color: var(--green-900); text-transform: uppercase; letter-spacing: .4px; }

.characteristic-list {
  display: grid;
  gap: 11px;
}

.characteristic {
  display: flex;
  gap: 9px;
  font-size: 12px;
  color: #4a554e;
}

.characteristic::before {
  content: "✓";
  flex: 0 0 auto;
  display: grid;
  place-items: center;
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: var(--sage);
  color: var(--green-700);
  font-weight: 800;
}

.source-card p { margin: 0; color: #5f6862; font-size: 12px; line-height: 1.6; }

.lower-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-top: 16px;
}

.prep-list { display: grid; gap: 10px; }

.prep-item {
  display: grid;
  grid-template-columns: 34px 1fr;
  gap: 10px;
  align-items: start;
}

.prep-icon {
  width: 34px;
  height: 34px;
  display: grid;
  place-items: center;
  border-radius: 9px;
  background: var(--sage);
  color: var(--green-700);
  font-size: 17px;
}

.prep-item strong { display: block; font-size: 12px; }
.prep-item span { display: block; color: var(--muted); font-size: 11px; margin-top: 2px; }

.compare-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 11px;
}

.compare-table th, .compare-table td {
  text-align: left;
  padding: 8px 5px;
  border-bottom: 1px solid #edf0ea;
}

.compare-table th { color: var(--muted); font-weight: 600; }
.compare-table td strong { color: var(--green-800); }

.faq-list { display: grid; gap: 7px; }

.faq {
  border: 1px solid #e9ece5;
  border-radius: 9px;
  overflow: hidden;
}

.faq button {
  width: 100%;
  border: 0;
  background: white;
  display: flex;
  justify-content: space-between;
  gap: 12px;
  padding: 11px 12px;
  text-align: left;
  cursor: pointer;
  color: var(--ink);
  font-size: 11px;
  font-weight: 600;
}

.faq-answer {
  display: none;
  padding: 0 12px 12px;
  color: var(--muted);
  font-size: 11px;
}

.faq.open .faq-answer { display: block; }

.site-information {
  margin-top: 32px;
  padding: 26px;
  display: grid;
  grid-template-columns: 1fr 1.3fr;
  gap: 35px;
  border: 1px solid #dce7d9;
  border-radius: var(--radius);
  background: var(--sage-2);
}

.site-information h2 { margin: 0; font-size: 23px; color: var(--green-950); }
.site-information p:last-child { margin: 0; color: #556159; font-size: 13px; line-height: 1.7; }

.site-footer {
  background: var(--green-950);
  color: #dce8de;
  padding: 24px max(20px, calc((100vw - 1240px) / 2));
  display: flex;
  justify-content: space-between;
  gap: 25px;
  font-size: 11px;
}

.site-footer div { display: grid; gap: 3px; }
.site-footer strong { color: white; font-family: Poppins, sans-serif; font-size: 16px; }
.site-footer span { opacity: .78; }

.empty-state {
  border: 1px dashed #ccd8cc;
  background: white;
  border-radius: var(--radius);
  padding: 70px 25px;
  text-align: center;
}

.empty-icon { color: var(--green-700); font-size: 42px; }
.empty-state h2 { margin: 8px 0 4px; color: var(--green-950); }
.empty-state p { margin: 0; color: var(--muted); font-size: 13px; }

@media (max-width: 1040px) {
  .header-inner { grid-template-columns: 170px 1fr; }
  .main-nav { grid-column: 1 / -1; justify-content: center; padding-bottom: 12px; }
  .food-grid { grid-template-columns: 1fr; }
  .right-column { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; align-items: start; }
  .right-column .side-card, .right-column .mineral-card { margin-top: 0; }
  .vitamin-grid { grid-template-columns: repeat(3, 1fr); }
}

@media (max-width: 720px) {
  .header-inner, .page-shell { width: min(100% - 24px, 1240px); }
  .header-inner { grid-template-columns: 1fr; gap: 12px; padding: 13px 0; }
  .global-search { max-width: none; }
  .main-nav { overflow-x: auto; justify-content: flex-start; padding-bottom: 2px; gap: 18px; }
  .hero-heading { display: block; }
  .source-pill { display: inline-block; margin-top: 13px; }
  .insight-card { grid-template-columns: 1fr; }
  .food-image { min-height: 180px; }
  .metric-grid { grid-template-columns: repeat(2, 1fr); }
  .metric:last-child { grid-column: span 2; }
  .vitamin-grid { grid-template-columns: repeat(2, 1fr); }
  .lower-grid, .site-information, .right-column { grid-template-columns: 1fr; }
  .site-footer { display: grid; }
}

@media (max-width: 430px) {
  h1 { font-size: 29px; }
  .food-title-row h2 { font-size: 26px; }
  .section-card, .side-card, .mineral-card, .insight-copy { padding: 16px; }
  .metric-value { font-size: 16px; }
}